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Invisalign and Your Lifestyle: How to Incorporate Aligner Wear Into Your Routine

Jackson Sims

Invisalign is an orthodontic treatment that utilises clear, removable aligners to straighten teeth. While Invisalign aligners are convenient and nearly invisible, many people worry about how they will fit into their busy lifestyles. This article will discuss some tips for incorporating aligner wear into your routine.

Plan Ahead

A great way to ensure that your Invisalign aligners fit seamlessly into your lifestyle is to plan ahead. This means planning your meals and social activities around your aligner wear. For example, if you know you'll be attending a social event where you'll be eating and drinking, make sure to bring a case to store your aligners in while you eat. Doing so helps prevent damage to your aligners and keeps them clean.

Keep Aligners in a Convenient Place

To make it easier to wear your aligners consistently, keep them in a convenient place where you can easily access them. This may mean keeping them in your purse, backpack or car. Wherever you keep them, you should store them in a clean, dry case to protect them from damage.

Set Reminders

It can be easy to forget to wear your aligners, especially if you're not used to wearing them. Setting a reminder on your phone can help you remember to wear your aligners consistently. Set reminders to change out your aligners according to your treatment plan.

Practice Good Oral Hygiene

Maintaining excellent oral hygiene is essential when wearing Invisalign aligners. You should brush and floss your teeth thoroughly before putting your aligners back in. Doing so will help prevent bacteria buildup and keep your aligners clean. You may also want to carry a travel toothbrush and toothpaste to make brushing your teeth easier when you're away from home.

Talk to Your Orthodontist

If you need help incorporating aligner wear into your lifestyle, talk to your orthodontist. They can offer additional tips and suggestions to help you adjust to wearing your aligners. They may also be able to adjust your treatment plan to make it more convenient for you.


Invisalign aligners are an excellent option for anyone looking to straighten their teeth. While they can be an adjustment, you can easily incorporate aligner wear into your routine with some planning and preparation. By following the tips outlined in this article and talking to your orthodontist, you can enjoy the benefits of Invisalign without having to sacrifice your busy lifestyle. Contact a dentist to find out more.


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Find Out What Dentists Can Do for You

An abscessed tooth, fractured tooth, or avulsed tooth — you name it! Many people only consider going to the dentist when facing a serious dental problem. They seem to forget that making regular visits to the dentist is crucial to maintaining a beautiful and healthy smile. We know that not all dentists are created equal and that seeing the right one helps improve your oral and overall health. That's why we constantly research and write about topics related to the dentistry field. We strive to inform you about the various dental treatment options available today and which ones may suit your needs.